Welcome to the 30-Day
Love Explosion Challenge!

Get ready to unlock deeper levels of connection with yourself and others, cultivate a greater sense of calm and confidence, counteract your brain's negativity bias, and build a more abundant life. But, first - take a moment to watch the following welcome video from our Chief Leadership Coach, Debra Joy.
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How the Challenge Works:

Beginning June 1st, you’ll do a daily practice focused on gratitude and appreciation. Just by expressing the love, admiration, or affection you have for someone, you reap the benefits. It will increase your dopamine and oxytocin, and decrease your stress hormones. It can lower your blood pressure, help you sleep better, reduce your cravings for sugar, enhance your creativity, and even help you lose weight.

1) Pick one person to focus on for 30 days beginning June 1st. Just choose one.

It could be your partner, parent, child, sibling, best friend, or even someone you’re struggling with. Think of this person as your Love Target.

2) Starting on JUNE 1st, you’re going to tell that person one reason you love them. You’re going to be specific. Then every day for 30 days you’ll give a unique reason you love them. No repeats. Think of these as your Love Bursts.

3) This means you’re going to have to pay attention to them, and your feelings. You’ll probably start with the obvious and then you notice things you’ve been taking for granted. You may have to draw on memories to rekindle something that’s been lost.

4) Express it any way you want. Say it, text it, leave love notes, get it tattooed on your body, use sign language, spell it in sprinkles on a cake…. get creative.
Or keep it simple. Doing it daily is all that matters.

At the beginning of June, you will:
  • Choose your Love Target.
  • Download the journal.
  • Fill in your commitment to begin.

In the meantime, if you have any questions, please don't hesitate to reach out to us at info@thesuccesssolution.co. 

Challenge Checklist


Watch the
welcome video

Make sure to watch the welcome video from our Chief Leadership Coach, Debra Joy.


Make sure you received a confirmation email

If you don't receive a confirmation email from us within 10 minutes, please check your junk folder. If you still haven't received it, please contact us at info@thesuccesssolution.co. 


Download the challenge journal

Download your PDF journal specifically designed to help you make the most of this 30-day challenge.